The easiest way to load your Structured Workout to your Garmin device is to use the Garmin Connect Calendar integration.
Please note that you add these files directly to your device, not through Garmin Connect.
Garmin Edge 500/10/20, 800/10/20, and 1000; Forerunner 920XT and other FR running watches, and Fenix3 (Windows/OSX)
- Plug in the device via USB
- Open the Garmin device folder
- Open NewFiles
- Copy your TrainingPeaks .FIT workouts file(s) into the NewFiles folder. Note: some devices may require you to place the file directly in the "Workouts" folder.
- Eject device
- You should see the workout under Training > Workouts > Workout Title. If you don't see it immediately, you may need to restart your device.
Note: If the workout does not load, you may need to free memory by removing old workouts. In some cases, you can only load one workout file at a time. Hitting the Lap button will advance the workout to the next step.