How to Set your Thresholds and Calculate your Zones

To set your thresholds and zones:

  1. Log into your account
  2. Click your name in the upper right
  3. Click account settings
  4. Zones
  5. Enter your threshold heart rate, power, or pace, and then select your auto-calculation method
  6. Click Save



Read more about setting thresholds and why they are important here.

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