How to individualize your training with WKO4 iLevels

Individualized training specifically recognizes the unique physiology of the individual athlete and allows for specific, highly-focused diagnostic analysis, training prescription, and individualized performance analytics to improve training efficiency and effectiveness. The Power-Duration model in WKO4 gives us the ability to individualize training levels to improve both training effectiveness and efficacy with training levels customized to your unique physiology. In this video, WKO4 product leader Timothy Cusick and Dr. Andrew Coggan (creator of the Power-Duration model and iLevels) provide an overview of WKO4's iLevels and demonstrate how to use them in your training. 

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