Recalculating workout metrics comes in handy when you've uploaded a data file and:
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Don’t see summary data or don’t see time in zones? Thankfully, this is a rare occurrence, but we’ve created an easy way to fix it.
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You've updated your threshold and need to recalculate some workouts based on your new values.
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You overwrote some values in data field and want to recalculate them back to the original data based on the data file
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You uploaded a bike file as a 'race' and the power calculations were not run (You will need to change sport type to 'bike' before recalculating)
To recalculate workout metrics:
- Open the workout in question
- Click the 'Upload' button (screenshot below)
- Click on 'Recalculate'