Recalculating workout metrics comes in handy when you've uploaded a data file and:
Don’t see summary data or don’t see time in zones? Thankfully, this is a rare occurrence, but we’ve created an easy way to fix it.
You've updated your threshold and need to recalculate some workouts based on your new values.
You overwrote some values in data field and want to recalculate them back to the original data based on the data file
You uploaded a bike file as a 'race' and the power calculations were not run (You will need to change sport type to 'bike' before recalculating)
To recalculate workout metrics:
- Open the workout in question
- Click the 'Upload' button (screenshot below)
- Click on 'Recalculate'