Suggested daily training hours for triathlon

Table 8.1 from the Triathlete's Training Bible

© Joe Friel, reprinting or redistribution of this chart is strictly prohibited

Scroll to the bottom of the page to download a .pdf copy of the suggested training hours table.  

Weekly Hours Suggested Daily Training Hours
3:00 1:30 :45 :45 Off Off Off Off
3:30 1:30 1:00 1:00 Off Off Off Off
4:00 1:30 1:00 1:00 :30 Off Off Off
4:30 1:30 1:00 :45 :45 :30 Off Off
5:00 1:30 1:00 1:00 1:00 :30 Off Off
5:30 1:30 1:15 1:00 1:00 :45 Off Off
6:00 1:30 1:15 1:00 1:00 :45 :30 Off
6:30 1:30 1:15 1:00 1:00 1:00 :45 Off
7:00 1:30 1:30 1:15 1:00 1:00 :45 Off
7:30 2:00 1:30 1:15 1:00 1:00 :45 Off
8:00 2:00 1:30 1:15 1:15 1:00 1:00 Off
8:30 2:00 1:30 1:15 1:15 1:00 1:00 :30
9:00 2:00 1:30 1:30 1:15 1:00 1:00 :45
9:30 2:30 1:30 1:30 1:15 1:00 1:00 :45
10:00 2:30 2:00 1:30 1:15 1:00 1:00 :45
10:30 2:30 2:00 1:30 1:30 1:00 1:00 1:00
11:00 2:30 2:00 1:30 1:30 1:30 1:00 1:00
11:30 3:00 2:00 1:30 1:30 1:30 1:00 1:00
12:00 3:00 2:00 2:00 1:30 1:30 1:00 1:00
12:30 3:30 2:00 2:00 1:30 1:30 1:00 1:00
13:00 3:30 2:30 2:00 1:30 1:30 1:00 1:00
13:30 3:30 2:30 2:00 2:00 1:30 1:00 1:00
14:00 4:00 2:30 2:00 2:00 1:30 1:00 1:00
14:30 4:00 2:30 2:00 2:00 1:30 1:30 1:00
15:00 4:00 2:30 2:30 2:00 1:30 1:30 1:00
15:30 4:00 2:30 2:30 2:00 2:00 1:30 1:00
16:00 4:00 3:00 2:30 2:00 2:00 1:30 1:00
16:30 4:00 3:00 2:30 2:30 2:00 1:30 1:00
17:00 4:00 3:00 2:30 2:30 2:00 2:00 1:00
17:30 4:30 3:00 2:30 2:30 2:00 2:00 1:00
18:00 4:30 3:00 3:00 2:30 2:30 2:00 1:00
18:30 4:30 3:00 3:00 2:30 2:30 2:00 1:00
19:00 4:30 3:30 3:00 2:30 2:30 2:00 1:00
19:30 4:30 3:30 3:00 3:00 2:30 2:00 1:00
20:00 4:30 3:30 3:00 3:00 2:30 2:30 1:00
20:30 5:00 3:30 3:00 3:00 2:30 2:30 1:00
21:00 5:00 3:30 3:30 3:00 2:30 2:30 1:00
21:30 5:00 3:30 3:30 3:00 3:00 2:30 1:00
22:00 5:00 4:00 3:30 3:00 3:00 2:30 1:00
22:30 5:00 4:00 3:30 3:30 3:00 2:30 1:00
23:00 5:00 4:00 3:30 3:30 3:00 2:30 1:30
23:30 5:30 4:00 3:30 3:30 3:00 2:30 1:30
24:00 5:30 4:00 4:00 3:30 3:00 2:30 1:30
24:30 5:30 4:00 4:00 3:30 3:30 2:30 1:30
25:00 5:30 4:30 4:00 3:30 3:30 2:30 1:30
25:30 5:30 4:30 4:00 4:00 3:30 2:30 1:30
26:00 6:00 4:30 4:00 4:00 3:30 2:30 1:30
26:30 6:00 4:30 4:00 4:00 3:30 3:00 1:30
27:00 6:00 4:30 4:30 4:00 3:30 3:00 1:30
27:30 6:00 4:30 4:30 4:00 4:00 3:00 1:30
28:00 6:00 5:00 4:30 4:00 4:00 3:00 1:30
28:30 6:00 5:00 4:30 4:30 4:00 3:00 1:30
29:00 6:00 5:00 4:30 4:30 4:00 3:30 1:30
29:30 6:00 5:00 4:30 4:30 4:00 3:30 2:00
30:00 6:00 5:00 5:00 4:30 4:00 3:30 2:00
30:30 6:00 5:00 5:00 4:30 4:30 3:30 2:00
31:00 6:00 5:30 5:00 4:30 4:30 3:30 2:00
31:30 6:00 5:30 5:00 5:00 4:30 3:30 2:00
32:00 6:00 5:30 5:00 5:00 4:30 4:00 2:00
32:30 6:00 5:30 5:00 5:00 4:30 4:00 2:00
33:00 6:00 5:30 5:30 5:00 5:00 4:00 2:00
33:30 6:00 6:00 5:30 5:00 5:00 4:00 2:00
34:00 6:00 6:00 5:30 5:00 5:00 4:30 2:00
34:30 6:00 6:00 5:30 5:30 5:00 4:30 2:00
35:00 6:00 6:00 5:30 5:30 5:00 5:00 2:00
 
 
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