Joe Friel's Maximum Strength (MS) Phase

Purpose: Improve strength reserve and develop maximum force capabilities of
muscles and tendons by improving neuromuscular recruitment patterns. In later
phases this will be converted to muscular endurance and power.

Frequency: 2-3 times per week (2 if in first 2 years of strength training).

Equipment: Either free weights or machines. Free weights preferable.

Find workouts for each sport attached

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