Creating a manual workout in WKO4

There might be times when you want to create a manual workout, such as when your device died during your workout or you forgot to bring your head unit. It's simple to create a workout, type in a description and post-workout notes, and type in basic metrics for your workout like TSS, distance, duration, etc.

To create a manual workout:

  • Open WKO4.
  • Navigate to your workouts (Workout Level) by double-clicking on an athlete's name in the LHE (left-hand explorer).
  • Choose All Workouts in the filter box at the top of the LHE.
  • Click on the + button at the bottom of the LHE. Your new workout will appear at the top of the workout list. Click on it.
  • Click on the Workout Details chart.
  • Fill in the details you desire.

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