Access your ATHLETE SETTINGS options:
- Open WKO4.
- Select Athlete Details from the chart/report top navigation bar.
- Scroll up and down as needed.
How to view training levels settings:
- Select the desired training level process (Coggan, Friel, etc.).
- View in the zone viewer.
How to set FTP:
- Scroll down on the Athlete Details page if needed.
- Click the +/- button to add a new FTP setting or delete an FTP setting. A new FTP record will appear.
- Click on the new FTP number to edit the FTP.
- Click on the new date to edit the date.
How to set heart rate/pace/other metrics:
- Scroll down on the Athlete Details page as needed.
- Click the +/- button to add a new metric record or delete a metric record.
- Click on the new record number to edit.
- Click on the new date to edit the date.