Adding files from a folder by drag and drop in WKO4

To add a workout file from a folder or from an email:

  • Save the workout file on your computer where you can access it easily (we recommend the Desktop).
  • Open WKO4.
  • Open Finder on Mac or an Explorer window on PC.
  • Navigate to the folder where you saved your file.
  • With WKO4 in the background and visible, left click on the file and hold down the left click.
  • Drag the file onto the WKO4 window and release the left click.
  • In the import box that appears, select the name of the athlete you'd like to import the file to.
  • Click Import. 
  • The box will disappear, and your data will be imported into WKO4 and put into your data folder.
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