Syncing data to TrainingPeaks and pulling down data from TrainingPeaks in WKO4

When you first start using WKO4, it’s not necessary to do a bulk import of files from TrainingPeaks, as long as you have your data stored in your account on, as WKO4 will download the data automatically. It will take a little time to sync your TrainingPeaks data into WKO4; depending on the amount of data stored in TrainingPeaks, it could take a few hours. 

How to set sync options for each athlete

  • Open WKO4.
  • Click on the desired athlete (or your own name if you are the only user) and select the Athlete Details tab.
  • Click the "Edit" button by the TrainingPeaks Athlete field.
  • Log in with your coach account user name and password, or with your personal user name and password if you are the only user.
  • When the login is successfully, the list of available athletes will appear in the drop-down list, which initially shows "Do not sync."
  • Choose Download Only, which will only pull down the data from TrainingPeaks. If you are a single user of some types, you can choose Download and Upload to sync your data both ways, both pushing up to TrainingPeaks and also downloading from TrainingPeaks.
  • Close that window and then click the gear icon in the upper right corner of the WKO4 window and select "sync with" to initiate the sync.

Note: WKO will automatically sync with TrainingPeaks until you select "Do Not Sync" for any particular athlete. 

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