Coaching Running with Power Using WKO4

Conducted by Steve Palladino, this webinar provided a distilled approach (think KISS) to a complex topic. WKO4 allows a far deeper look into an athlete's running, should you choose to pursue it, but we covered basic coaching workflows and analysis.

Key Webinar Highlights:

  • athlete set up and use of set FTP
  • workflow review for data acquisition into WKO4
  • primary workout level charts and analysis
  • key metrics - primary vs secondary vs don't waste your time
  • primary athlete level charts and analysis
  • illustrative cases

The webinar handouts are available to download here.

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