Conducted by Steve Palladino, this webinar provided a distilled approach (think KISS) to a complex topic. WKO4 allows a far deeper look into an athlete's running, should you choose to pursue it, but we covered basic coaching workflows and analysis.
Key Webinar Highlights:
- athlete set up and use of set FTP
- workflow review for data acquisition into WKO4
- primary workout level charts and analysis
- key metrics - primary vs secondary vs don't waste your time
- primary athlete level charts and analysis
- illustrative cases
The webinar handouts are available to download here.