How to Export WKO Data to Excel and Google Sheets

WKO users may occasionally want to work with workout data in Excel or Google Sheets, and this is simple to do. Here's how:

  1. Click on the desired workout in WKO.
  2. Create a report with the desired data channels and/or expressions you want to export.
  3. Click the desired portion of the workout (such as Entire Workout, a certain lap, a selection dragged on a chart, a peak power range, etc.).
  4.  Click the down arrow in the chart title bar and click Copy to Clipboard. 
  5. Open Excel or Google Sheets and paste the copied report into a new spreadsheet.
  6. You can now run standard Excel calculations with the copied data.

Step 1: Create a report with the desired data

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Step 2: Copy the report to the clipboard

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Step 3: Paste the copied data into Excel or Google Sheets

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You can use this process to verify the calculations within WKO. For example, if you want to check the average power of a workout or portion of a workout, create a report with one data series --  power -- and paste it into Excel, then run an Excel average of all the pasted values. 

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