WKO4
WKO4 FAQs
- Why don't Garmin and WKO4 agree on the summary power data for my workout?
- What is the Performance Manager Chart in WKO4?
- Can I set different FTPs in WKO4 for different sports?
- What are developer fields in WKO4 and how can I use them?
- How do I scroll charts horizontally when zoomed into a range?
- Why is my run cadence way too high in WKO4 and in TrainingPeaks?
WKO4 User Guides
- How to analyze runners' training load in WKO4 using the Performance Manager Chart
- WKO4 Abbreviations and Definitions
- Optimized intervals training specifics using the Optimized Intervals report in WKO4
- The scientific basis of the Power-Duration Model in WKO4
- How to use the Elevation Corrected Power chart in WKO4
- An Introduction to iLevels in WKO4
Training / Help Videos WKO4
- Understanding the Power-Duration Model, iLevels, and pedaling metrics in WKO4
- Releasing the power of sprint training with WKO4
- Building and tracking the aerobic engine with WKO4
- Building fatigue resistance strategy into training with WKO4
- Individualizing interval workouts in WKO4 with optimized intervals
- Running with power and WKO4