WKO4
WKO4 FAQs
- When I try to install the latest update of WKO4, I get an error message. Why?
- How do I trigger a full sync of all my workouts in WKO4?
- Why did my power duration metrics change in WKO4? Pmax, FRC, mFTP, Stamina, TTE
- How does WKO4 calculate elevation-corrected power?
- Why don't Garmin and WKO4 agree on the summary power data for my workout?
- What is the Performance Manager Chart (PMC) in WKO4?
WKO4 User Guides
- How to exclude WKO4 data from being stored in iCloud in Mac OS Sierra
- How to use WKO4 individualized analytics to become a better climber
- How to analyze runners' training load in WKO4 using the Performance Manager Chart
- WKO4 Abbreviations and Definitions
- Optimized intervals training specifics using the Optimized Intervals report in WKO4
- The scientific basis of the Power-Duration Model in WKO4
Training / Help Videos WKO4
- Understanding the Power-Duration Model, iLevels, and pedaling metrics in WKO4
- Releasing the power of sprint training with WKO4
- Building and tracking the aerobic engine with WKO4
- Building fatigue resistance strategy into training with WKO4
- Individualizing interval workouts in WKO4 with optimized intervals
- Running with power and WKO4