TrainingPeaks Help Center
Learn
5 Easy Steps to Get Started
- 1AddAdd an event
- 2SetSet your zones
- 3PlanPlan a workout
- 4UploadUpload a workout
- 5AnalyzeAnalyze a workout
1: Schedule an event
The first step toward reaching your goals is to add them to your calendar.
To add an event, mouseover a date on the calendar, then click 
and choose 
. Choose a Title and Event Type, add Goals, then click Save & Close.
2: Set zones
Set your thresholds and zones to get the most accurate analysis and feedback.
To set your zones, select your name at the top right and choose Settings. Select the Zones category from the left to set threshold numbers for Heart Rate, Power, and Speed/Pace, then click Save & Close.
3: Plan a workout
Planning workouts will keep you on track towards reaching your goals.
To plan a workout, mouseover a date on your calendar, then click and choose a workout type. Customize your workout by entering a title and numbers for planned Duration, Distance, or TSS, then click Save & Close.
4: Upload a workout
Track your workouts by uploading from over 100 compatible apps and devices.
Drag and drop files into your calendar, or click 
at the top of your calendar to choose files from your computer or connected devices.
Some devices can sync directly with TrainingPeaks−for a full list see Compatible Devices.
5: Analyze a workout
See your progress and gain insights to adjust your plan and prepare for your event.
Select a completed workout from your calendar to see an overview of your metrics. For more in-depth stats like Peak Power Pace and Heart Rate, click 
.
- 1ProfileComplete your profile
- 2AthletesAdd an athlete
- 3PlanPlan a workout
- 4AnalyzeAnalyze a workout
- 5TrendsAnalyze trends
1: Complete your profile
Help athletes find you faster by completing your Coach profile.
To complete your profile, click your name at the top right and choose Settings. Then, click ‘use the public profile editor’ to fill out missing information for your profile.
2: Add an athlete
Invite athletes to attach their account or create new accounts for them.
To add an athlete to your account, click 
to open the Athlete Library on the left, and then click . Copy the link and invite them via email, or create a new athlete account on their behalf.
3: Plan a workout
Help your athletes stay on track towards reaching their goals by planning workouts.
To plan a workout, load an athlete from the Athlete Library to your calendar, then mouseover a date on the calendar and click .
Workouts you create can be saved to your Workout Library 
for future use.
4: Analyze a workout
Evaluate your athlete's workouts to provide feedback and make training adjustmnets.
Select a completed workout from your calendar to see a quick overview of an athlete’s metrics. For more in-depth stats like Peak Power Pace and Heart Rate, click .
5: Analyze trends
See your athlete's progress toward their goals by looking at trends over time.
To view trends over time, choose Dashboard from the top and drag Charts from the Charts Library 
. Charts can be customized by mousing over them and clicking the menu 
icon.
