TSS (Training Stress Score)

TSS is n estimate of the training load created by a workout based on intensity and duration.  A 1-hour cycling activity at maximum steady-state intensity is 100 TSS (112 for running). TSS can be used to determine how much recovery may be needed after a given workout.  TSS is also used to calculate Fitness (CTL) an Fatigue (ATL) in the Performance Manager Chart

Was this article helpful?
45 out of 56 found this helpful