ATP Strength Phase Workouts

AA = Anatomical Adaptation
ME = Muscular Endurance
MS = Maximum Strength
MT = Maximum Transition
PE = Power Endurance
SM = Strength Maintenance

Find the downloadable list of exercises for each sport listed in each Strength Phase section below.

Anatomical Adaptation (AA)

Cycling, Duathlon, MTB, Running, Triathlon

Muscular Endurance (ME)

Cycling, Duathlon, MTB, Running, Triathlon

Maximum Strength (MS)

Cycling, Duathlon, MTB, Running, Triathlon

Maximum Transition (MT)

Cycling, Duathlon, MTB, Running, Triathlon

Power Endurance (PE)

Cycling, Duathlon, MTB, Running, Triathlon

Strength Maintenance

Cycling, Duathlon, MTB, Running, Triathlon

Additional Resources
Click here to enroll in a free, in-depth mini course on using the Annual Training Plan.