ATP Strength Phase Workouts – TrainingPeaks Help Center

The ATP suggests weight workouts arranged by strength phase, based on Joe Friel's Training Bible methodology.

AA = Anatomical Adaptation
MS = Maximum Strength
SM = Strength Maintenance

Find the downloadable list of exercises for each sport listed in each Strength Phase section below.

Anatomical Adaptation (AA)

Cycling, Duathlon, MTB, Running, Triathlon

Maximum Strength (MS)

Cycling, Duathlon, MTB, Running, Triathlon

Strength Maintenance

Cycling, Duathlon, MTB, Running, Triathlon

Additional Resources
Click here to enroll in a free, in-depth mini course on using the Annual Training Plan.

Related articles