ATP Strength Phase Workouts

Weight workouts suggested in the ATP are listed by strength phase and come from Joe Friel's Training Bible methodology.

AA = Anatomical Adaptation
ME = Muscular Endurance
MS = Maximum Strength
MT = Maximum Transition
PE = Power Endurance
SM = Strength Maintenance

Find the downloadable list of exercise for each sport listed in each Strength Phase section below.

 

Anatomical Adaptation (AA)

 

CyclingDuathlonMTBRunningTriathlon

 

Muscular Endurance (ME)

Cycling, Duathlon, MTB, Running, Triathlon

 

Maximum Strength (MS)

Cycling, Duathlon, MTB, Running, Triathlon

 

Maximum Transition (MT)

Cycling, Duathlon, MTB, Running, Triathlon

 

Power Endurance (PE)

Cycling, Duathlon, MTB, Running, Triathlon

 

Strength Maintenance

Cycling, Duathlon, MTB, Running, Triathlon

 

 

 

 

 

 

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