The ATP suggests weight workouts arranged by strength phase, based on Joe Friel's Training Bible methodology.
AA = Anatomical Adaptation
ME = Muscular Endurance
MS = Maximum Strength
MT = Maximum Transition
PE = Power Endurance
SM = Strength Maintenance
Find the downloadable list of exercises for each sport listed in each Strength Phase section below.
Anatomical Adaptation (AA)
Cycling, Duathlon, MTB, Running, Triathlon
Muscular Endurance (ME)
Cycling, Duathlon, MTB, Running, Triathlon
Maximum Strength (MS)
Cycling, Duathlon, MTB, Running, Triathlon
Maximum Transition (MT)
Cycling, Duathlon, MTB, Running, Triathlon
Power Endurance (PE)
Cycling, Duathlon, MTB, Running, Triathlon
Strength Maintenance
Cycling, Duathlon, MTB, Running, Triathlon
Additional Resources
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