Structured Workout Export

Workout files exported from TrainingPeaks are compatible with most indoor training applications. Workouts can be exported in .ERG, .MRC, .FIT, or .ZWO formats.  For FAQs, see this article.

If you have Garmin device the easiest way to use structured workout workouts is to enable the Garmin Connect Calendar Sync

To export a workout that has been built with the Workout Builder, please click the 'Export' button in the upper right corner of Quick View.   

 

.ERG - Only available for power based workouts

You will want to select an .ERG file if you are using:

.MRC - Only available for power based workouts

You will want to select a .MRC file if you are using:

.FIT - Heart rate, Pace, Power, RPE. Cadence targets not supported

If you are using a Garmin device you will want to enable the Garmin Connect Calendar sync.

.fit workout files are also compatible with 

 

.ZWO - Power and RPE bike workouts, Distance and pace running workouts. Cadence supported for bike workouts

The easiest way to use your TrainingPeaks workouts in Zwift is with the automatic workout sync. This will sync you workout for today directly to your list of workouts in Zwift. You will only need a .zwo file if you want to save a workout from TrainingPeaks permanently into Zwift so that you can use it whenever you want. Once you have downloaded the .zwo file you can drag it into the Workouts folder in "Documents > Zwift > Workouts".

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