The Peak Power (MMP) chart breaks down your Mean Maximal Power (MMP), which is the highest average power you sustained for various time durations during your workout. It's less about the exact moment a peak occurred and more about how long you could sustain maximum effort. This chart helps you analyze performance across different systems. Short durations (like 5–30 seconds) show your anaerobic power for sprinting, while longer durations (like 10–20+ minutes) reflect your endurance. By tracking your MMP, you can see if you're successfully improving the specific power and stamina you're training for.
And for more information about Mean Max Power, please read our blog article here.
Reviewing the chart
- Open the workout card and select Analyze 360
- Click Power
- Analyze your current workout power data alongside your last 90 days
- mFTP, FRC, TTE, and PMax
- Modeled Power
Metric definitions
- Modeled Power = An estimate of attainable and repeatable peak power values based on actual mean max power data. Use to calculate mFTP, FRC, and Pmax.
- mFTP = The FTP predicted based on an athlete's entire Modeled Power curve.
- FRC = An estimate of the amount of workout that can be performed above FTP before fatigue. An FRC of 10 kJ would indicate that a rider could ride 1000 watts for 10 seconds, or 500 watts for 20 seconds, etc., above their threshold.
- TTE = The predicted duration a given athlete is capable of sustaining their mFTP.
- PMax = An estimate of the maximum repeatable sprint power a rider is capable of based on the Modeled Power. This is more reliable than using a single 1-second peak power value record, which may be due to erroneous readings.
Please note that the uploaded file must contain recorded power data for this feature to be available.