As a TrainingPeaks Premium Athlete, using the iOS mobile app, you now have powerful, at-a-glance insight into your training journey! The updated TrainingPeaks iOS mobile app features clear charts and trends for Fitness, Form, and Fatigue. Use these tools to track your progress, understand where your fitness is headed, and feel confident in your training plan. We also have more to come around Health Insights!
Performance Insight Categories
Athlete Home is a single-day snapshot of your Performance Insights. Below provides the various metrics and ranges for each trend category.
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Fitness (CTL) - Today’s Ramp Rate and the 42-day rolling average
Going Hard = 9 or greater
Productive Training = 5 - 8
Keeping Fit = 0 - 4
Recovering = -1 or less
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Form (TSB) - Today’s Training Readiness
Recharging = 30 or greater
Fresh = 5 - 29
Maintaining = -10 - 4
Optimal = -29 - -11
Overloading = -30 or less
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Fatigue (ATL) - Today’s Fatigue vs yesterday
Increasing fatigue = 3 or greater
Maintaining fatigue = -2 - 2
Decreasing fatigue = -3 or less
Adjusting the time frame
After clicking into the charts, you can adjust the time frame of the charts. By choosing 7, 30, 90, or 180 days, you can display the time frame that best suits your needs. You can tap on the chart to highlight the value for a particular day, allowing you to analyze your trends quickly.
To learn even more about these metrics and what they mean, please visit this blog article, which goes into further detail on the PMC and the new Home features.
What's coming up?
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Health insights
This feature enables Premium Athletes to conduct a more in-depth analysis of their health metrics. By tracking HRV and reviewing sleep analytics, Premium Athletes can better understand their body’s recovery needs and adjust their training intensity accordingly.