As a TrainingPeaks Premium Athlete, you now have powerful, at-a-glance insight into your training journey! The updated TrainingPeaks mobile app features clear charts and trends for Fitness, Form, and Fatigue. Use these tools to track your progress, understand where your fitness is headed, and feel confident in your training plan. We also have more to come around Health Insights!
Performance Insight Categories
Athlete Home is a single-day snapshot of your Performance Insights. Below provides the various metrics and ranges for each trend category.
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Fitness (CTL) - Today’s Ramp Rate and the 42-day rolling average
Going Hard = 9 or greater
Productive Training = 5 - 8
Keeping Fit = 0 - 4
Recovering = -1 or less
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Form (TSB) - Today’s Training Readiness
Recharging = 30 or greater
Fresh = 5 - 29
Maintaining = -10 - 4
Optimal = -29 - -11
Overloading = -30 or less
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Fatigue (ATL) - Today’s Fatigue vs yesterday
Increasing fatigue = 3 or greater
Maintaining fatigue = -2 - 2
Decreasing fatigue = -3 or less
Adjusting the time frame
After clicking into the charts, you can adjust the time frame of the charts. By choosing 7, 30, 90, or 180 days, you can display the time frame that best suits your needs. You can tap on the chart to highlight the value for a particular day, allowing you to analyze your trends quickly.
To learn even more about these metrics and what they mean, please visit this blog article, which goes into further detail on the PMC and the new Home features.
Health Insights
Understanding your body’s recovery is key to training smarter, not harder. Premium Athletes can now access Health Insights—a dedicated space to track how your body is responding to your workload.
What's included?
Heart Rate Variability (HRV): Monitor your nervous system's readiness.
Resting Heart Rate (RHR): Track your baseline cardiovascular health.
Sleep Analytics: Review your sleep quality to ensure you're recovering fully.
Spot the trends
Use the date picker to view data over the last 7, 30, or 90 days. By selecting a timeframe, the trend indicator will automatically update, showing you exactly how your metrics are evolving so you can adjust your training intensity with confidence.
What's coming up?
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Training Insights.
Premium Athletes gain access to advanced subjective data tracking to better bridge the gap between effort and outcome. Use RPE and Feeling trends to monitor your internal response to training, helping you train smarter and avoid burnout.