As you upload sessions to TrainingPeaks that are over threshold, TrainingPeaks will be able to alert you when we detect that your threshold may have improved:
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Heart Rate Threshold - All Sports: We suggest a threshold increase if your Peak 60-minute, or 95% of your Peak 20-minute, Heart Rate is greater than your currently set threshold.
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Power Threshold - Bike or Mountain Bike: We suggest a threshold increase if 95% of your Peak 20-minute average Power is greater than your currently set threshold.
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Pace Threshold - Run only: We suggest a threshold increase if your Peak 45-minute average Pace is faster than the currently set threshold.