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How do I change my Threshold Notification Settings?

Updated

TrainingPeaks athletes can receive threshold update notifications suggestions via email and enable TrainingPeaks to automatically apply new detected threshold changes.

How to Configure Threshold Notifications 
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  1. Log in to your TrainingPeaks athlete account.  If you can't log in to your TrainingPeaks athlete account, click here. 
  2. Click on your Name
  3. Click Settings
  4. Click Zones
  5. Click notifications
  6. Check or uncheck 'Notify me of threshold changes' and 'automatically apply suggested threshold changes.'

Misc

  • TrainingPeaks Calculates threshold changes as follows:

    • Heart Rate Threshold - All Sports: We suggest a threshold increase if your peak 60 minute, or 95% of your Peak 20 Minute, Heart Rate is greater than your currently set threshold.

    • Power Threshold - Bike or Mountain Bike: We suggest a threshold increase if your 95% of your Average Peak 20 Min Power is greater than your currently set threshold.

    • Pace Threshold - Run only: We suggest a threshold increase if your Peak 45 Min Average Pace is faster than the currently set threshold.

  • Confused on how to set your zones in TrainingPeaks?  Review this article.

 

 

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