How to Set your Thresholds and Calculate your Zones

  1. Log into your account
  2. Click your name in the upper right
  3. Click account settings
  4. Click or scroll to "Zones:
  5. Enter your threshold heart rate, power, or pace, and then select your auto-calculation method
  6. Click Save

 

Read more about setting thresholds and why they are important here.

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