How do I Create Custom Strength Exercises and add my own Videos?

If the existing exercise library does not contain an exercise you want to program you have the option to create your own. When creating your custom exercise, you can also add your own videos or video links demonstrating the movement. The steps below explain how to create/add a custom strength exercise. 

Adding a Custom Exercise


  1. Click the 'Add Block +' button
  2. Choose 'Single Exercise'
  3. Select 'Create Custom Exercise'
  4. Name the Exercise
  5. Specify the necessary parameters
  6. Add a video URL for the Exercise (optional) 
  7. Write out Exercise instructions (optional)
  8. Click 'Save'

Please Note:

**Your custom exercises will only be visible to you

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