What Metrics Are Available on TrainingPeaks?

TrainingPeaks offers many trackable Metrics. Learn how to add metrics to your TrainingPeaks Calendar here: How do I update my weight or enter other metrics like sleep, resting heart rate, or HRV?

 

The current Metrics available on TrainingPeaks are:

Abdomen- Used to Track Changes in Size for Weight Loss or Muscle Gain

Appetite- Hunger Level

BMI- Body Mass Index

BMR- Basal Metabolic Rate

Blood Glucose- Sugar Content in Blood

Blood Pressure- Measurement of Pressure of Blood Against Walls of Blood Vessels 

Bust- Used to Track Changes in Size for Weight Loss or Muscle Gain

Chest- Used to Track Changes in Size for Weight Loss or Muscle Gain

Fatigue- Amount of Physical Energy or Tiredness

Glutes- Used to Track Changes in Size for Weight Loss or Muscle Gain

HRV- Heart Rate Variability

Height- body height

Hips- Used to Track Changes in Size for Weight Loss or Muscle Gain

Hydration Level- Thirst

Injury- Status of Damage

Insulin- Intake Levels of Hormone to Maintain Blood Sugar

Left Bicep- Used to Track Changes in Size for Weight Loss or Muscle Gain

Left Calf- Used to Track Changes in Size for Weight Loss or Muscle Gain

Left Forearm- Used to Track Changes in Size for Weight Loss or Muscle Gain

Left Thigh- Used to Track Changes in Size for Weight Loss or Muscle Gain

Left Wrist- Used to Track Changes in Size for Weight Loss or Muscle Gain

Menstruation- Basic Tracking of the Menstrual Cycle

Mood- Attitude and Feeling

Motivation- Amount of Willingness

Muscle Mass- Weight of Muscles in Body

Neck- Used to Track Changes in Size for Weight Loss or Muscle Gain

Note- Any additional comments, thoughts, or information that you want to track or record

Overall Feeling- Physical and Mental Condition

Percent Fat- Percent of Body Fat

Pulse- Resting Heart Rate

RMR- Resting Metabolic Rate

Restwise Score- Unique to restwise.com

Right Bicep- Used to Track Changes in Size for Weight Loss or Muscle Gain

Right Calf- Used to Track Changes in Size for Weight Loss or Muscle Gain

Right Forearm- Used to Track Changes in Size for Weight Loss or Muscle Gain

Right Thigh- Used to Track Changes in Size for Weight Loss or Muscle Gain

Right Wrist- Used to Track Changes in Size for Weight Loss or Muscle Gain

SPO2- Peripheral Capillary Oxygen Saturation, An Estimate of the Amount of Oxygen in the Blood

Shoulder- Used to Track Changes in Size for Weight Loss or Muscle Gain

Sickness- Level of Illness

Skin Fold- Test to Calculate Body Fat

Sleep Elevation- Altitude during Sleep

Sleep Hours- Time of Total Sleep

Sleep Quality- Degree of Excellence of Sleep

Soreness- Amount of Muscle Tenderness and Ache

Steps- Number of Steps

Stress- Feeling of Emotional or Physical Tension 

Time in Deep Sleep- Hours: Minutes of Deep Sleep

Time in Light Sleep- Hours: Minutes of Light Sleep

Time in REM Sleep- Hours: Minutes of REM (Rapid Eye Movement) Sleep

Times Woken- Number of Instances of Awaking During Sleep

Torso- Used to Track Changes in Size for Weight Loss or Muscle Gain

Total Time Awake- Hours: Minutes of Awakeness During Sleep

Urine Color- Used to Track Hydration Levels

Waist- Used to Track Changes in Size for Weight Loss or Muscle Gain

Water Consumption- Units of Water Consumed

Water Percent- Body Composition of Percent Water

Weight- Mass of Body

Yesterday's Training- Summary of Previous Day's Training

ZQ- Sleep IQ from a Zeo Sleep Device

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