Structured Workout Export

Workout files exported from TrainingPeaks are compatible with most indoor training applications and many Garmin devices. Workouts can be exported in .ERG, .MRC, .FIT, or .ZWO formats.  For FAQs, see this article.

If you have Garmin Connect IQ compatible device you can also wirelessly sync your structured workout of the day to your device using the TrainingPeaks Daily Workout IQ app.

To export a workout that has been built with the Workout Builder, please click the 'Export' button in the upper right corner of Quick View. 

 

.ERG

You will want to select an .ERG file if you are using:

.MRC

You will want to select a .MRC file if you are using:

.FIT

You will want to select a .FIT files if you are using a Garmin Device.  The easiest way to load your Structured Workout to your Garmin device is to use the TrainingPeaks Daily Workout IQ app.  If your device doesn't support Connect IQ then these files need to be manually copied to your device. Instructions on importing are available here.

.ZWO

You will want to select a .ZWO file if you are using Zwift for Windows and OSX.  Instructions on importing are available here.

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