The easiest way to load your Structured Workout to your Garmin device is to use the Garmin Connect Calendar integration.
NOTES: You add these files directly to your device, not through Garmin Connect.
Garmin Edge 500/10/20, 800/10/20, and 1000; Forerunner 920XT and other FR running watches, and Fenix3 (Windows/OSX)
- Plug in device via USB
- Open Garmin device folder
- Open NewFiles
- Copy your TrainingPeaks .FIT workouts file(s) into the NewFiles folder. Note: some devices may require you to place the file directly in the "Workouts" folder.
- Eject device
- You should see your workout under the workout under Training > Workouts> Workout Title. If you don't see it immediately you may need to restart your device.
Note: If the workout does not load you may need to free memory by removing old workouts. In some cases you can only load one workout file at a time. Hitting the Lap button will advance the workout to the next step.