How Does TrainingPeaks Calculate My Threshold?

As you upload sessions to TrainingPeaks that are over threshold, TrainingPeaks will be able to alert you when we detect that your threshold may have improved:

  • Heart Rate Threshold - All Sports: We suggest a threshold increase if your peak 60 minute, or 95% of your Peak 20 Minute, Heart Rate is greater than your currently set threshold.

  • Power Threshold - Bike or Mountain Bike: We suggest a threshold increase if your 95% of your Average Peak 20 Min Power is greater than your currently set threshold.

  • Pace Threshold - Run only: We suggest a threshold increase if your Peak 45 Min Average Pace is faster than the currently set threshold.

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